Fibromyaligia Treatments

Some find that getting a massage on a regular basis can reduce pain tremendously. That is my number one recommendation.

Nutrition is  also highly important with this physical condition.Things to Avoid: caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is known to cause many with Fibro to feel fatigued. This is why a healthy nutrition plan is very important, eating several small meals through out the day with some protein keeps blood levels even.

Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables with a small amount of fruit.

A high quality multi-vitamin is  needed with this condition. It’s important to replace what the body loses daily.

There’s no known cure for Fibromyalagia, however there are a lot of methods that can improve the quality of your life. Physical therapy from home helps many with Fibromyalgia. Warm water stretches done a minimum of three times weekly usually are a tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. Using a moist heating pad on areas of pain for 20 minutes can ease the pain. Chiropractic care can bring tremendous relief.