Foods to avoid with Fibromyalgia

Fibromyalgia is a complex disease that involves a variety of symptoms that in turn cause a lot of muscle as well as joint pain that can also be accompanied by feelings of fatigue which does not seem to go away no matter how much rest you take. Fibromyalgia is believed to affect about four percent of the US population with women making up the largest group and the cause of the disease is as yet unknown and nor are there any treatments that will work equally well for everyone. This is why it is recommended trying out a diet food that will definitely prove to be helpful in providing relief.

No Cure-All Solutions

However, it cannot be said with any certainty that a single diet food will cure all your problems though there are numerous dietary options open to you that are worth trying out. In fact, there is a huge diversity of options to choose from that include eating fibromyalgia diet foods such as whole grains, fruit, tomatoes and sugar-free foods. The downside of course is that even among fibro diet foods such as whole grains, not every whole grain is beneficial and the same is the case with fruits and tomatoes.

All this can confuse you as to which the best  diet foods are. The reason for so much diversity is that fibromyalgia is not any specific kind of disease and it is in fact more complex and different individuals seem to suffer from the disease for different reasons. This means that one diet food that works for a certain individual need not necessarily work for another person.

However, there are seven diet foods that you must not eat as these can worsen your condition and so are best left alone. The first  food to be avoided is aspartame while the second is any food additive such as monosodium glutamine and also nitrates.

The third food that has to be avoided at all costs is sugar and fructose as well as simple carbohydrates and then there is caffeine that must be avoided at all costs and which includes beverages such as tea, chocolate drinks and colas. Other foods to avoid include gluten and yeast, dairy products, and nightshade plants such as tomatoes, potatoes and chili and bell peppers.

Of course, it is also possible to take medicines in order to get relief from the painful symptoms of fibromyalgia. Some medicines are even taken in order to boost your mood while others help in improving your sleep. In the end, it is up to you to discuss your condition with your doctor and together you should be able to thrash out a useful solution.