4 Quick and Dirty Tips for Dealing With Fibromyalgia

There are around 5 million Americans suffering from the pain and fatigue of fibromyalgia now, and this condition is just as common in many other countries. There is no real cure yet or 1 “pill” to end your symptoms. However, there are several ways of managing them so they don’t disrupt your life quite as much. Below I want to share 4 Quick and Dirty Tips for Dealing With Fibromyalgia

1. Less Stress Please

Stress has been said by many sufferers to trigger fibromyalgia symptoms. Taking steps to reduce stress should help to improve your quality of life. Some ways to consider reducing stress are yoga, exercise, sleep, and meditation. Breathing deeply and exhaling slowly can also help. Focus on things that help you to feel relaxed and comfortable. When you can choose activities you already know are relaxing to you, everyone is different and these activities are not always the same for everyone.

2. Write it Down

Whether you choose to keep a pen and notebook handy or use your smart phone, always have something handy to jot down notes. Fibro fog is one of the most complained about symptoms of fibromyalgia and can really hurt your focus and memory.  Having a reference point to help you remember important dates or even things as simple as your grocery list can help you tremendously if you have a fibro fog flare up.

3. Take Warm Baths

We talk about taking nice epsom salt baths often here on MFD. Well, it’s for a very good reason. They really do seem to help fibro sufferers relieve some of the aches and pain as well help to relax you. Soaking in a warm bath or hot tub can relax tense muscles, reduce pain, and help you move more easily. Moist heat may increase endorphins, which block pain signals, and help you sleep more soundly.

4. Communication is critical

Fibromyalgia effects more than just you, it can be stressful to you, plus everyone around you. Hopefully, your friends and loved one do not want you to always just put on a fake happy face. They need to know what makes your symptoms worse and how they can help. It’s not easy, but don’t be afraid to ask for help — from friends, others with fibromyalgia, or a counselor.