Does Exercise Help Fibromyalgia ?

Many people seek help for fibromyalgia pain for so many years without getting a specific treatment that actually works for them. Most of these people have the same question in their minds; does exercise help fibromyalgia? This is normally asked after they have tried many other options that either do not work for them or are too complicated to follow. Exercise is a technique that seems to work for many people whether they have fibro or not. However, most people do not follow a specific exercise routine well enough even when they are not sick. Therefore, following one when a person has fibro is very difficult. This is because the body has cases of pain almost everywhere and almost all the time. When muscles are relaxed, they are less likely to hurt.

Does Exercise Help Fibromyalgia Or Does It Make It Worse?

Fibromyalgia is known to cause insomnia, added stress levels and low energy levels. Exercise on the other hand is known to do the complete opposite. It enables a person sleep better, reduces depression and also increases energy levels as well as maintains a healthy body mass. Therefore, to answer the age old question of does exercise help fibromyalgia, studies have shown that exercise actually does help. In order to ensure that exercise does not cause harm, it is important to increase or change exercise routines gradually to avoid straining the muscles. Therefore to better answer the question of does exercise help fibro, it is important to ensure that it is the right form of exercise being conducted and at the right dosage. This way, patients will not hurt their bodies more by trying very difficult routines.

Before commencing on any form of exercise, it is important to ask; does exercise help fibromyalgia or simply increase its severity? According to research, exercises like walking, swimming, yoga, Pilates and tai chi have actually enabled people live a fuller life. Swimming ensures that no impact is enforced on the body as it relaxes on the water and therefore translates to a relaxing session that helps the body. Yoga, Pilates and Tai Chi help the body to relax while the patient is meditating and therefore reduces pain and stress. Many patients who do the wrong forms of exercise ask; does exercise help fibro? For them to feel the correct impact of exercise, they need to conduct the correct forms of exercise and to ensure that they do not do too much and hence make their condition worse. Before asking the question does exercise help fibromyalgia, it is important to ensure that one is conducting the correct exercise and that they do not do more than their bodies can handle.