Author Archive
29 Dec 2013
Gluten Free Chocolate Peanut Butter Protein Pancakes
By Ryan Tomlinson On 29 December 2013 In Recipes
Since going gluten free, I have a been missing pancakes like crazy. This recipe totally satisfies my need for a treat, with the added bonus of being very high protein. If you have a sweet tooth like
21 Dec 2013
8 Gift Ideas For Fibromyalgia Sufferers
By Ryan Tomlinson On 21 December 2013 In Education
Gifts can be tricky for anyone, when it comes to finding something for a fibro sufferer it can’t be even harder. Certain body washes can give a rash, perfumes can cause headaches and other gifts simply are
16 Dec 2013
5 Quick Fibromyalgia Facts
By Ryan Tomlinson On 16 December 2013 In Education
3 to 5 percent of the general population are affected by fibromyalgia(1) Scientists estimate that fibromyalgia affects 5 million Americans 18 or older. (a) Occurs in people of all ages, even children. More women are diagnosed with fibromyalgia,
9 Dec 2013
4 Common Symptoms of Fibromyalgia
By Ryan Tomlinson On 9 December 2013 In Education
Fibromyalgia sufferers complain of many symptoms that cause discomfort throughout the entire body. Here are 4 common symptoms of fibromyalgia… 1. Pain I’m sure pain was not a hard symptom to guess. An estimated 5.8 million people
4 Dec 2013
Bone Broth for Fibromyalgia
A food that is starting to get recognition for it’s amazing health benefits is bone broth.Many experts are saying that bone broth is the #1 thing you can consume to: Overcome foods intolerance’s and allergies Improve joint
30 Nov 2013
Omron Electro Therapy Machine Joint And Muscle Pain Relief
Hello Fibro Friends, Today, I am sharing with you more of a personal post. My wife slipped, fell and hurt her shoulder badly a few weeks back. This intensified all her pain and just added more fuel
25 Nov 2013
A Fibromyalgia Friendly Thanksgiving
Thanksgiving and Christmas are already exhausting and stressful for most everyone. Add to the mix fibro flare ups and it can be simply a nightmare if you let it. Today, I want to share a few tips
23 Nov 2013
The Do’s & Don’ts of a Fibromyalgia Diet
A balanced diet is so important for anyone, I believe nutrition should be taken seriously, whether you are fit as whistle or dealing with a chronic illness. When it comes fibro or any illness there’s usually not
19 Nov 2013
Stretching for Fibromyalgia
Compared with aerobics and strength training, less research has been done on the benefits of stretching for people with fibromyalgia. But some findings do suggest that stretching exercises, including those used in physical therapy and yoga, may
16 Nov 2013
Gluten free cloud bread recipe
Gluten-free doesn’t have to be as restricting as some might think, especially if you like cooking. Here is a great recipe for a bread alternative. Cloud bread is a favorite of mine because it’s pretty easy, requires
13 Nov 2013
Two Old Goats Lotion for Fibromyalgia
By Ryan Tomlinson On 13 November 2013 In Treatments
I found an post about this interesting Lotion while searching pinterest, It actually claims to tackle the toughest aches and pains caused by arthritis and fibromyalgia. Sounded pretty curious so I did a little research and here