Fitness Archive

Fibromyalgia Syndrome is a disease that may affect women’s psychological and neurological wellbeing. Fibromyalgia Syndrome (FMS) is defined as a musculoskeletal pain and tenderness throughout the body (Bjorkegren, Wallander, Johansson & Svardsudd, 2009). FMS is a chronic

Compared with aerobics and strength training, less research has been done on the benefits of stretching for people with fibromyalgia. But some findings do suggest that stretching exercises, including those used in physical therapy and yoga, may

If you are one of the millions now suffering from fibromyalgia, a carefully constructed exercise regime could prove very beneficial. However, it is key to implement your exercise time carefully and with a plan in mind. Today

According to a small study on the benefits of yoga for fibromyalgia, individuals that practice yoga regularly showed significant improvements. Results stemming from a research study conducted from the United Arab Emirates, among 47 patients (26 yoga

There are a few different things that doctors generally recommend their patients do when they are dealing with fibromyalgia. The most important thing is that each patient is treated on a case to case basis because no

Many people seek help for fibromyalgia pain for so many years without getting a specific treatment that actually works for them. Most of these people have the same question in their minds; does exercise help fibromyalgia? This